Are you interested in becoming a yoga teacher? If so, you may be wondering what specializations are available for yoga teachers in the United States. Generally, people start with a 200-hour basic yoga teacher training course. After that, they can continue their education with advanced or shorter specialization courses. Alternatively, some people prefer to begin with shorter specialization courses, such as the 50-hour Yoga Nidra teacher training.
Then, they can move on to more advanced programs, such as 200-hour Hatha Yoga teacher training. It all depends on how much you want to learn and how you want to continue your continuing education in yoga. If you have completed your “degree” in yoga and you want to learn more, but you want to diversify and get to know a specific type of yoga more intimately, there are plenty of alternatives to the traditional 300-hour advanced training for yoga teachers. For example, yoga for children is an area that most 200-hour teacher training programs fail to include in their basic curriculum, so specialized trainings for yoga teachers for children are of particular interest.
This will include many variations, yoga accessories, and gentle poses, such as those seen in yin yoga and restorative yoga. You can also harmonize your sun and your moon, your male and female energy sources with a training course for yoga teachers focused on Hatha yoga. Other training courses for yoga teachers led by advanced Ashtangis can offer you a wonderful introduction to the practice. For these reasons, yoga teacher training courses involve much more than practicing asanas or obtaining certification.
Each level of training requires a different time commitment, and the one you choose will affect how long it takes to become a certified teacher. For 10 years, one expert has been traveling nationally and internationally offering conferences, workshops and trainings for teachers specifically on Yin Yoga and Chakra Meditation. Hatha yoga is one of the main subcategories of Raja yoga and differs from styles such as vinyasa flow or Ashtanga yoga, since it helps to balance the opposing energies of the body. Ashtanga is an incredibly challenging and transformative style of yoga that places a lot of emphasis on self-practice; meaning that you get out of bed and sit directly on the yoga mat for sometimes two hours of panting and puffing without the support of a yoga teacher dressed in Lululemon.
Unlike restorative yoga which uses accessories such as blocks, blankets and reinforcements to help students release and open their bodies passively, Yin yoga uses a completely unique philosophy. MyCAA funding provides eligible military spouses with the opportunity to train for portable jobs in growing professional fields such as becoming a yoga teacher. A great way to gain new skills and learn to empower students holistically is to enroll in a yoga continuing education course.
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