How to become a yoga teacherLearn yoga. Decide what type of yoga teacher you want to be. Starting with a 200-hour program, you'll learn everything you need to know about all the forms and poses of yoga, as well as the alternative modified forms, the benefits of yoga, and the human anatomy and physiology related to it. You will also learn about the philosophy of yoga according to Patanjali's Eight Members of Yoga, which delves into the background and meaning of living a life with meaning and purpose.
In addition to learning about science, techniques and philosophy, you'll practice the art of yoga for at least 2 hours a day. While the 200-hour yoga certification will allow you to apply for the position of yoga instructor in most establishments, you can also obtain a 300- and 500-hour certification. Most people usually start their careers as yoga teachers by attending a 200-hour RYS teacher training course. As stated above, there are many programs available, depending on the style or tradition of yoga, logistics (part-time, intensive, full-time, local, or overseas), and cost.
Online training has allowed students to become certified yoga instructors at decent prices and there are now some incredible courses at great prices. The 500 hours of training can come from one school or can be a combination of 200-hour teacher training plus an additional 300-hour advanced teacher training* from a different RYS. A 200-hour workout isn't a walk in the park, so it's good to have an idea of what you like about yoga and what you're looking for in a workout before you commit to one. The training of a yoga teacher is incredibly important, so you don't want to sacrifice quality, and neither do you need to.
The 500 hours of training can come from one school or can be a combination of 200-hour training plus an additional 300-hour advanced teacher training* from a different RYS. The way a training will work is for Yoga Alliance to have a set of standards that each school must follow, and each school will submit its curriculum to the Yoga Alliance for its training to be approved. Good online training for teachers is about continuously adding new resources to their training programs, so even if you graduated a couple of years ago, you might find some useful sequences or resources that you can bring to the classroom as an instructor. The 200-hour program can focus on a specific area, such as Vinyasa or Hatha yoga, or it can be a training course for yoga teachers of various styles.
But how often do you hear that people fail to train yoga teachers? To become a great teacher, you'll have to earn it. Yoga Alliance will only recognize a “200-hour” workout (it will not differentiate between a Vinyasa workout and a Hatha workout). Yoga Alliance has several different types of registration credentials that are aligned with how training is normally conducted. You can read more about how to become a yoga instructor on their website.
If you really want to become a yoga teacher, you can consider doing your 300-hour training for yoga teachers in India after completing the 200-hour training as well. If, for example, you are in a retirement community with a lot of people, Gentle Yoga could be an excellent route, while something like Vinyasa Yoga could be a good option in a more youthful urban environment. To this end, there are several other extension programs available: yoga for children and prenatal yoga, for example.