Having a consistent yoga practice before joining a teacher training program is essential for better conditioning your body and learning to modify certain poses according to your individual needs. We recommend having a regular practice for at least 3 months before taking a yoga teacher training course. The courses can range from one month to three or five months. A 200-hour course is the minimum requirement for those without any previous yoga certification and lasts a minimum of 28 days.
A 300-hour course can also last 28 days, but you must first complete a 200-hour course. At least 25 hours must be allocated to the methodology to actually teach yoga. You'll work on your communication skills, find your own style, guide a group, and even learn the business aspects of being a yoga instructor. Although there are no rules for how long you should practice yoga before becoming a yoga teacher, it is recommended to have a solid and consistent practice for at least one year before continuing teacher training.
As a new yogi, there are things that will change completely over several months of consistent practice, such as flexibility or concentration, the way you practice, the type of teacher you identify with, the type of class you enjoy, and more. The Yoga Alliance offers certifications such as a yoga teacher for children (RCYT) or a prenatal yoga teacher (RPYT). Before starting yoga teacher training, there are some important mental and physical milestones you should consider. The RYT-200 certification is the fastest path to becoming a certified yoga teacher, as it requires the minimum amount of hours of education and training (200 hours in total).
You will immerse yourself in the ethical part of being a yoga teacher and in responsibility with your students and the community. For 50 hours you will study techniques, training and practice, including asanas, pranayamas, kriyas, songs, mantras, meditation and other traditional yoga techniques. He certifies yoga teachers through the online training Yoga for All that he created together with Dianne Bondy, in addition to conducting training for accessible yoga teachers. Genevieve and her team offer a robust 200-hour yoga teacher training program with double doses of warmth and humor.
Maybe all you need is a basic hatha yoga teaching certification, but maybe over the course of a year you'll discover that you're in love with a certain lineage of yoga (such as Anusara or TriYoga) or discover that you just want a hot yoga certification. On the other hand, it is not “bad” to have professional and financial ambitions with teacher training either. It is important to have an adequate amount of time practicing before taking on this journey so that you can get the most out of it.