Your teachers are experts, with extensive training and study behind them, but in this training you will learn to apply knowledge in a meaningful way. In addition to having a daily yoga practice, you should already be meditating regularly when you start your yoga teacher certification classes. Throughout your yoga teacher certification courses, you'll become familiar with your own anatomy through daily yoga practice and participation in classes. At the 300-hour level, Kula facilitators guide students to a deeper understanding of the essence of who they are as yoga teachers.
Either way, choosing your first 200-hour teaching education is an exciting first step in following your passion. YOUR TEACHERSara Szeglowski, ERYT 200, RYT 500, a specialist in yoga therapy and medicine, is the founder of Shine, the developer and main trainer of the yoga teacher training program. RYS teacher training topics should be relevant to the five Yoga Alliance educational categories, as defined below. Yoga teacher certification courses will provide you with practical knowledge so that, when you lead your first class, you can approach it with experience and confidence.
Yoga teacher certification involves learning vocabulary to help your students find the alignment and stability they need to perform difficult poses.