The 200-hour YTT is a learning opportunity on the basics of yoga. It's a comprehensive offering in which serious students and future teachers are ready to take their practice to the next level. While all programs are different, a typical day usually begins with yoga and meditation. In intensive or immersion training, expect your schedule to include meals.
The day usually begins with asanas, pranayama, meditation and perhaps with the chanting of mantras. Then, the rest of the day varies from program to program, but it will likely include classes in history, philosophy or anatomy, practical teaching time in which you can create your own sequences and practice using the voice, as well as time spent learning and practicing practical aids. This section covers most of what you need to know about asanas, pranayama, and meditation. How you are taught these subjects will vary from school to school, but expect to spend enough time practicing asanas, pranayama and meditation, as well as learning specific poses, modifications and adaptations, and teaching them safely.
Plan to learn how to teach pranayama and meditation techniques, as well as when to use them and how to adapt them to different students. Learning about anatomy and physiology may seem intimidating to some, but the basic anatomy taught in most 200-hour programs is no cause for nervousness. There's a lot to learn before you can teach safely. Knowledge of asanas alone is simply not enough.
RYS teacher training topics should be relevant to the five Yoga Alliance educational categories, as defined below.
Solstice Yoga's 200-hour yoga teachertraining, for example, is a 12-week program that meets for eight hours a day on weekends, weekly two-hour online meetings, and includes some online courses that can be completed before or during the training begins. While every workout is certainly different and each one will vary significantly depending on the style of yoga you choose to practice, Yoga Alliance requires some key components. A 200-hour training for yoga teachers will help you prepare for all aspects of teaching and to perfect your own yoga practice.
A reflective yoga philosophy program will introduce in detail aspects of yoga that cannot be addressed in a typical class. While technically you don't need a license or certification to teach, it's vital that you learn everything you can in a yoga teacher training. Usually, a 200-hour yoga teacher training program is conducted over the course of several weekends to meet the requirements. You will learn the ethics and important guidelines that you must follow as a teacher and what it means to claim the position of teacher.
The structure will depend on the type of training you do, whether you plan to become a yoga teacher for children or immerse yourself in yoga therapy. People ask this because if you've completed a 200-hour workout, they know that you've at least learned a little bit about the anatomy of yoga %26, physiology, pranayama, meditation, yoga philosophy, asanas, teaching methodology and more. You will learn about yogic texts, the key players in the history of yoga, the gurus and how they shaped the practice of yoga. Becoming a yoga teacher doesn't mean going to a 5-day retreat and receiving your golden ticket to teach yoga.
This may include kriyas, mantras, songs, meditation, and other yoga techniques that follow the yoga tradition. If you love yoga and everything it does for you, it's quite natural to want to share that magic with your community by becoming a yoga teacher. .